Nutrition · Fort Worth

Nutrition that fits your life, not a diet.

Registered-dietitian nutrition in Fort Worth, built on FORMAT's five pillars — a simple, three-step method that meets you exactly where you are.

Start the method (817) 324-9329

The Nutrition Method

Three steps, built around you.

Dietitian-led and paced to your life — start with a consult, get a real plan, and keep it on track.

01

Nutrition Consultation

15 min · $25

Review your intake form, talk through your goals, and outline the next steps together.

Book →
02

Nutrition Evaluation

60 min · $150

A deep session on your eating patterns and lifestyle, mapped to FORMAT's five pillars, ending in a personalized action plan.

Book →
03

Progress Sessions

30 min · $75 each

Ongoing check-ins that track your progress and refine the plan as life changes.

Book →
01Community02Fitness03Nutrition04Recovery05Longevity

Membership · The Nutrition Method

A 12-week program, not a quick fix.

The Nutrition Method is a three-month coaching program built to help you eat with intention and see real change. Over twelve weeks you'll meet one-on-one with our team across six sessions, get a nutrition plan made for your body and your goals, and stay on track with regular check-ins — a structured, supported approach to feeling strong, fueled, and confident in how you eat.

$45/mo · Members
$55/mo · Non-members
Three-month commitment · Six sessions total (three 30-minute, three 15-minute).
Start the method

What we help with

Real goals, dietitian-led.

GLP-1 & Weight-Loss Nutrition

Good forNutrition support alongside GLP-1 / dual GIP-GLP-1 medications, and sustainable weight loss that holds.
Book →

Hormone Health

Good forEating to support hormone balance and steadier energy.
Book →

Gut Health

Good forOptimizing digestion, gut health, and how you actually feel day to day.
Book →

Menopause Nutrition

Good forNutrition that works with your body through perimenopause and menopause.
Book →

Sports & Performance

Good forFueling training, recovery, and performance.
Book →

Mindful & Intuitive Eating

Good forA healthier relationship with food, without rules that don't last.
Book →

Your dietitians

Registered dietitians, not a meal-plan app.

Sarah Taylor, registered dietitian in Fort Worth

Sarah Taylor

MBA, RD, LD

A registered dietitian with over a decade of clinical nutrition experience, and a certified instructor in yoga, sculpt, strength, and Pilates.

Julia Knipfer, registered dietitian in Fort Worth

Julia Knipfer

MS, RD, LD

A registered dietitian with a combined bachelor's and master's from TCU, and a FORMAT instructor.

Balanced whole-food breakfast nutrition
EverydayFood that actually fits
Whole-food nutrition coaching in Fort Worth
Whole-foodSimple, sustainable habits

Nutrition in Fort Worth — common questions

How much does nutrition coaching cost in Fort Worth?

The method has three steps: a 15-minute consultation ($25), a 60-minute evaluation ($150), and 30-minute progress sessions ($75 each). You start with the consult and go from there.

Do you support GLP-1 (Ozempic, Zepbound, tirzepatide) patients?

Yes. We offer nutrition support alongside GLP-1 and dual GIP/GLP-1 medications, so you protect muscle, manage side effects, and build habits that last beyond the medication.

Are your nutritionists registered dietitians?

Yes — you work with Sarah Taylor, MBA, RD, LD or Julia Knipfer, MS, RD, LD, both credentialed registered dietitians.

What else can you help with?

Weight loss, hormone health, gut health, menopause nutrition, sports and performance fueling, and mindful or intuitive eating.

What are FORMAT's five pillars?

Community, fitness, nutrition, recovery, and longevity — the framework your evaluation and plan are built around.

Start with a consult.

Start the method

Nutrition guidance is individualized during your consultation and is not a substitute for medical care. Individual results vary.