Julia Knipfer | MS, RD, LD
Sarah Taylor | MBA, RD, LD
Nutrition Consultations
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Not sure where to begin? This quick consult is your first step toward clarity. In 15 minutes, you’ll meet 1:1 with our nutrition expert to review your intake form, talk through your goals, and outline the best next step for you. Think of it as your personalized roadmap starter—simple, approachable, and designed to move you forward with confidence.
$25 / one time | 15 min
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This in-depth session is where we turn your goals into a clear, actionable strategy. Together, we’ll connect the dots between your nutrition habits, lifestyle, and goals. Your coach will walk through your eating patterns, energy levels, and daily routine, then layer in FORMAT’s Five Pillars—Community, Fitness, Nutrition, Recovery, and Longevity. By the end, you’ll leave with a personalized action plan that sets the foundation for real, lasting results.
$150 / one time | 60 min
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Your plan in motion. In these sessions, we’ll track progress, refine strategies, and provide continued support to keep you aligned with your goals. Whether that means adjusting macronutrient targets, creating new meal strategies, or incorporating movement support, each session keeps you accountable and moving forward—step by step, result by result.
$75 | 30 min
Want to learn more about your nutrition type?
Our Specialties
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Whether you’re just starting, currently using, or tapering off your GLP-1 or Dual GIP/GLP-1 Receptor Agonist, we will help you make the most of your GLP-1 journey.
We focus on optimizing your nutrient intake, choosing the right supplements, and building sustainable habits so you can achieve your goals and maintain results long-term.
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Our individualized nutrition plans of care for weight management use proven interventions like accountability check-ins, personalized goal setting, tailored meal plans, and practical nutrition education to help you lose weight and keep it off.
We focus on building sustainable habits tailored to your preferences and lifestyle so you can look and feel your best for the long term.
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Our individualized nutrition plans of care for hormone health are designed to help you balance stress hormones, regulate hunger hormones, and work with your body’s natural rhythms through strategies like cycle syncing.
We use a variety of science-proven methods to help you optimize energy, balance moods, support metabolism, and feel your best at every stage of life.
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Whether you're managing bloating, food sensitivities, or a diagnosed gut condition, we will assess your needs and develop a tailored approach to restore balance, improve gut function, reduce discomfort, and enhance your overall well-being.
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Menopause is not the end of feeling like yourself, but we know it can feel that way.
Our individualized nutrition plans of care for menopause address your unique needs as you adjust to your body’s changes. We use scientifically proven approaches to tailor your nutrition and exercise prescriptions to help you feel your very best.
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Whether you’re new to exercise or an athlete striving for peak performance, we will assess your needs and develop a tailored nutrition strategy to improve your exercise performance.
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Reconnect with your body's natural hunger and fullness cues while building a healthier, more balanced relationship with food.
Through personalized counseling and guidance, we will help you break free from restrictive eating and fad dieting, reduce emotional eating, and develop sustainable habits that nourish both your body and mind.
Get to know our Registered Dietitians
Sarah Taylor | MBA, RD, LD
Sarah brings over a decade of expertise in clinical nutrition, nutrition support, and informatics to FORMAT. Before co-founding the studio, she built her career at JPS Health Network in Fort Worth, serving as both a clinical dietitian and the Nutrition Informatics Manager.
Her passion for movement runs alongside her professional background in nutrition. Certified in Yoga, Yoga Sculpt, Strength, and Pilates, Sarah blends her love of fitness with her dietetics expertise to deliver a holistic, whole-body approach to wellness. She empowers clients to strengthen both body and mind while cultivating confidence that extends beyond the studio.
Sarah’s dual background allows her to take a unique and integrative approach—helping clients see that nourishing the body and staying active are inseparable parts of lasting health.
“Working with Sarah and FORMAT Nutrition completely transformed my health.”
”For the first time in my adult life, I’m consistent and happy with how I fuel my body—no more restrictive diets or guilt. Sarah built a plan that fits my lifestyle, keeps me full, and supports my hormones, energy, and workouts. My cycle is finally regular, my cramps are gone, and I’ve seen sustainable, healthy weight loss.
Most importantly, I feel cared for—Sarah genuinely invests in her clients. It’s not a diet; it’s a lifestyle shift. I can’t recommend her and the FORMAT Nutrition team enough!”
Julia Knipfer | MS, RD, LD
Julia's path to dietetics is deeply personal. Diagnosed with Type 1 diabetes, she discovered firsthand the profound impact that nutrition has on everyday life — and that became the foundation for everything she does as a dietitian. She knows that food is so much more than macros and meal plans — it shapes your energy, your mood, your focus, and how you show up every single day.
Julia holds a combined bachelor's and master's degree in nutrition from TCU and is a Registered Dietitian (RD) with a genuine passion for both the science of food and the joy of movement. As a RD and instructor at FORMAT, she brings a dual perspective to her work — helping clients see that how you move and how you eat are two sides of the same story.
One thing Julia stands firmly behind: food is one of the most powerful tools you have — and it should work for you, not against you. Julia focuses on building sustainable habits that support long-term health, energy, and confidence — whether you're working through something specific or just ready to stop guessing and start feeling good.
No matter where you're starting from, Julia's mission is the same: to help you feel strong, informed, and at home in your body.