Personalized Nutrition Coaching from Registered Dietitians

Blayke Johnson | MS, RD

Sarah Taylor | MBA, RD

Our Services

Tried everything but still stuck?

It’s not you, it’s the plan. Our Registered Dietitians, Blayke and Sarah, treat the whole person, not just the symptom.

We bring expert, science-backed guidance to uncover what’s really holding you back, address it from every angle, and help you finally see lasting results.

  • Whether you’re just starting, currently using, or tapering off your GLP-1 or Dual GIP/GLP-1 Receptor Agonist, we will help you make the most of your GLP-1 journey.

    We focus on optimizing your nutrient intake, choosing the right supplements, and building sustainable habits so you can achieve your goals and maintain results long-term.

  • Our individualized nutrition plans of care for weight management use proven interventions like accountability check-ins, personalized goal setting, tailored meal plans, and practical nutrition education to help you lose weight and keep it off.

    We focus on building sustainable habits tailored to your preferences and lifestyle so you can look and feel your best for the long term.

  • Our individualized nutrition plans of care for hormone health are designed to help you balance stress hormones, regulate hunger hormones, and work with your body’s natural rhythms through strategies like cycle syncing.

    We use a variety of science-proven methods to help you optimize energy, balance moods, support metabolism, and feel your best at every stage of life.

  • Whether you're managing bloating, food sensitivities, or a diagnosed gut condition, we will assess your needs and develop a tailored approach to restore balance, improve gut function, reduce discomfort, and enhance your overall well-being.

  • Menopause is not the end of feeling like yourself, but we know it can feel that way.

    Our individualized nutrition plans of care for menopause address your unique needs as you adjust to your body’s changes. We use scientifically proven approaches to tailor your nutrition and exercise prescriptions to help you feel your very best.

  • Whether you’re new to exercise or an athlete striving for peak performance, we will assess your needs and develop a tailored nutrition strategy to improve your exercise performance.

  • Reconnect with your body's natural hunger and fullness cues while building a healthier, more balanced relationship with food.

    Through personalized counseling and guidance, we will help you break free from restrictive eating and fad dieting, reduce emotional eating, and develop sustainable habits that nourish both your body and mind.