Strength · Near Southside, Fort Worth
Group Strength Training in Fort Worth.
Strength is progressive, full-body training in a group setting. Classes use foundational movement patterns and intentional loading in structured blocks, so you build strength, power, and movement that carries into everything else you do.
Start with two weeks for $69
Unheated
A cooler room for focused strength work.
Progressive
Structured blocks build strength and power week over week.
All levels
Coaching on form, with options for every level.
Why Strength at FORMAT
Pair it with Pilates and heated classes under one membership.
Strength + Pilates
Pilates builds control and core stability; Strength builds load and power. FORMAT Unlimited lets you take both, plus heated classes.
New clients
Strength is included, unlimited, in your two-week intro for $69.
Memberships
Mat Unlimited, FORMAT Unlimited, or Mat Student. See Memberships.
No commitment
Mat drop-ins and class packs. See Class Packs + Drop-Ins.
Questions
Is Strength heated?
No. Strength is unheated.
I’m new to strength training. Is this for me?
Mat classes are open to all levels, and your coach will offer options.
How late can I cancel?
At least 2 hours before class. Later cancellations and no-shows may incur a fee.
Where are you?
465 S Main St, Suite 200, in Fort Worth’s Near Southside.
Get strong with us.
Unlimited Strength classes are included in your two-week intro.
Start with two weeks for $69