The Format Method · Fort Worth
Dance-Inspired Pilates in Fort Worth.
The Format Method brings Pilates and dance together in one heated, music-driven class. Expect light weights, long lines, and dance-inspired combos built count by count. No dance background needed.
Start with two weeks for $69
Heated
90 to 95°F.
Minutes
A 45-minute class designed for all levels.
Footwear
Wear indoor tennis shoes or grip socks.
How to take the Format Method
Included in your intro and in every Pilates membership.
New clients
Included, unlimited, in your two-week intro for $69.
Memberships
Form 5, Form 8, FORMAT Unlimited, or FORMAT Student. See Memberships.
No commitment
Pilates drop-ins and class packs. See Class Packs + Drop-Ins.
Pairs well with
Questions
Do I need dance experience?
No. The class is designed for all levels.
How is it different from FORMAT?
FORMAT is mat Pilates with props. The Format Method adds dance-inspired, music-driven movement. Both are heated to 90 to 95°F.
What should I wear on my feet?
Indoor tennis shoes or grip socks.
How late can I cancel?
At least 2 hours before class. Later cancellations and no-shows may incur a fee.
Where are you?
465 S Main St, Suite 200, in Fort Worth’s Near Southside.
Dance meets Pilates.
The Format Method is included in your two-week intro.
Start with two weeks for $69